You may read the previous post (Part 1):
Tofu is not bad choice for many people, include me, since it has high nutrition values such as:
- protein
- fiber
- vitamins
- minerals
How is Tofu processed from soybeans?
This food is actually fermented food, the making process is similar to cheese. The differences are:
- tofu was fermented from soy milk (made from soybeans).
- cheese from milks of cows, goats or other mammals.
In addition to nutrition riches, Tofu contains:
- no cholesterol
- gluten free
- lower saturated fat
- lower calories
Since getting popular, tofu is a billion dollar industry now. Both in the USA and world markets.
Do you know tofu?
Have you tasted it?
# Previous postings:
- Can Immortal Jellyfish Defy Death? | Tanza Erlambang Update
- Can Reading Books Every Day Make Live Longer? | Tanza Erlambang
- Is a Thermal Camera Sold in Market? | Tanza Erlambang Update
- Can Diabetic Ketone-acidosis Lead to Death? - Diabetes 9 | Tanza Erlambang