What are Tempe Health Benefits? - Part 2 – Food Variety 16

Wednesday, December 22, 2021

 You may read the previous posting (Part 1):

- What are Tempe Health Benefits? - Part 1 – Food Variety 16


Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.


Fig 01- Tempe made by an American company


Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):

- similar to structure of estrogen hormone

- anti-oxidant, hence it may reduce damage because of oxygen.

- help to fight cancer


The study showed that Tempe is better than animal resources to manage cholesterol levels.


Fig 02- Nutrition content of Tempe


Fig 03- Tempe sold in Walmart grocery


Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.


Manganese is compound to stimulate process called gluconeogenesis.


The process is important to maintain blood sugar in normal level as needed by our body.


Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.


Have you seen Tempe sold in the market or Whole Foods market?


# Previous postings:

- Why do People Make and Eat Salted Duck Eggs?

- Can We Make Tea of Hibiscus Flowers?

- What Kinds of Foods Have no Effect on Weight Gain?

- What was Prediction After 9/11 of Terrorist Attacks?

- Why Japan’s Elderly are Increasingly Committed Crimes?

30 comments:

  1. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      You may read the previous posting (Part 1):
      - WHAT ARE TEMPE HEALTH BENEFITS? - PART 1 – FOOD VARIETY 16

      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.

      Delete
  2. I 've never try this. Thank you for the information. Merry Christmas

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 01- Tempe made by an American company

      Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):
      - similar to structure of estrogen hormone
      - anti-oxidant, hence it may reduce damage because of oxygen.
      - help to fight cancer

      The study showed that Tempe is better than animal resources to manage cholesterol levels.

      Delete
  3. que interesante, gracias por la informacion, no lo conocia

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 03- Tempe sold in Walmart grocery

      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.

      Manganese is compound to stimulate process called gluconeogenesis.

      The process is important to maintain blood sugar in normal level as needed by our body.

      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.

      Have you seen Tempe sold in the market or Whole Foods market?

      # Previous postings:
      - WHY DO PEOPLE MAKE AND EAT SALTED DUCK EGGS?
      - CAN WE MAKE TEA OF HIBISCUS FLOWERS?
      - WHAT KINDS OF FOODS HAVE NO EFFECT ON WEIGHT GAIN?
      - WHAT WAS PREDICTION AFTER 9/11 OF TERRORIST ATTACKS?
      - WHY JAPAN’S ELDERLY ARE INCREASINGLY COMMITTED CRIMES?

      Delete
  4. I had Tempe before but not recently. Thanks for listing all the benefits.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      You may read the previous posting (Part 1):
      - WHAT ARE TEMPE HEALTH BENEFITS? - PART 1 – FOOD VARIETY 16

      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.

      Delete
  5. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 01- Tempe made by an American company

      Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):
      - similar to structure of estrogen hormone
      - anti-oxidant, hence it may reduce damage because of oxygen.
      - help to fight cancer

      The study showed that Tempe is better than animal resources to manage cholesterol levels

      Delete
  6. That's a lot of benefits listed. I'm going to check this out at our local Walmart's. Hope you and yours have a very Merry Christmas and Happy New Year! Stay well and safe!

    ReplyDelete
    Replies
    1. Indeed....
      happy holiday season to you and yours...

      Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 03- Tempe sold in Walmart grocery

      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.

      Manganese is compound to stimulate process called gluconeogenesis.

      The process is important to maintain blood sugar in normal level as needed by our body.

      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.

      Have you seen Tempe sold in the market or Whole Foods market?

      # Previous postings:
      - WHY DO PEOPLE MAKE AND EAT SALTED DUCK EGGS?
      - CAN WE MAKE TEA OF HIBISCUS FLOWERS?
      - WHAT KINDS OF FOODS HAVE NO EFFECT ON WEIGHT GAIN?
      - WHAT WAS PREDICTION AFTER 9/11 OF TERRORIST ATTACKS?
      - WHY JAPAN’S ELDERLY ARE INCREASINGLY COMMITTED CRIMES?

      Delete
  7. Interesting post.
    Happy Holidays.

    galerafashion.com

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      You may read the previous posting (Part 1):
      - WHAT ARE TEMPE HEALTH BENEFITS? - PART 1 – FOOD VARIETY 16

      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.

      Delete
  8. Thank for the information. Merry Chritmas!!!!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 01- Tempe made by an American company

      Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):
      - similar to structure of estrogen hormone
      - anti-oxidant, hence it may reduce damage because of oxygen.
      - help to fight cancer

      The study showed that Tempe is better than animal resources to manage cholesterol levels

      Delete
  9. Vanilla is one of my favourite tastes too =) So yummie.

    Really interesting post. I don't eat Tempe but it sounds really nice.
    Happy holiday season <3

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 03- Tempe sold in Walmart grocery

      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.

      Manganese is compound to stimulate process called gluconeogenesis.

      The process is important to maintain blood sugar in normal level as needed by our body.

      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.

      Have you seen Tempe sold in the market or Whole Foods market?

      # Previous postings:
      - WHY DO PEOPLE MAKE AND EAT SALTED DUCK EGGS?
      - CAN WE MAKE TEA OF HIBISCUS FLOWERS?
      - WHAT KINDS OF FOODS HAVE NO EFFECT ON WEIGHT GAIN?
      - WHAT WAS PREDICTION AFTER 9/11 OF TERRORIST ATTACKS?
      - WHY JAPAN’S ELDERLY ARE INCREASINGLY COMMITTED CRIMES

      Delete
  10. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      You may read the previous posting (Part 1):
      - WHAT ARE TEMPE HEALTH BENEFITS? - PART 1 – FOOD VARIETY 16

      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.

      Delete
  11. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 01- Tempe made by an American company

      Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):
      - similar to structure of estrogen hormone
      - anti-oxidant, hence it may reduce damage because of oxygen.
      - help to fight cancer

      The study showed that Tempe is better than animal resources to manage cholesterol levels

      Delete
  12. Great information.

    I wish you a Merry Christmas.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 03- Tempe sold in Walmart grocery

      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.

      Manganese is compound to stimulate process called gluconeogenesis.

      The process is important to maintain blood sugar in normal level as needed by our body.

      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.

      Have you seen Tempe sold in the market or Whole Foods market?

      # Previous postings:
      - WHY DO PEOPLE MAKE AND EAT SALTED DUCK EGGS?
      - CAN WE MAKE TEA OF HIBISCUS FLOWERS?
      - WHAT KINDS OF FOODS HAVE NO EFFECT ON WEIGHT GAIN?
      - WHAT WAS PREDICTION AFTER 9/11 OF TERRORIST ATTACKS?
      - WHY JAPAN’S ELDERLY ARE INCREASINGLY COMMITTED CRIMES

      Delete
  13. Interesting tempeh facts. Merry Christmas Tanza!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      You may read the previous posting (Part 1):
      - WHAT ARE TEMPE HEALTH BENEFITS? - PART 1 – FOOD VARIETY 16

      Tempe contains isoflavones which one of it functions to lower cholesterol levels in our blood.

      Delete
  14. Tempe was something I used a lot to help me give up meat and switch to a vegetarian diet. I don't eat it much anymore as I prefer seitan or tofu, but will use it occasionally.

    ReplyDelete
    Replies
    1. I see....


      Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 01- Tempe made by an American company

      Several other functions of Isoflavones (Sherry Christiansen, 2021: What Are Isoflavones?, Published in verywellhealth):
      - similar to structure of estrogen hormone
      - anti-oxidant, hence it may reduce damage because of oxygen.
      - help to fight cancer

      The study showed that Tempe is better than animal resources to manage cholesterol levels

      Delete
  15. interesting to know What are Tempe Health Benefits?

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 2 – Food Variety 16
      -
      Fig 03- Tempe sold in Walmart grocery

      Manganese in Tempe could be able to manage blood sugar in the body, and thus fight diabetes.

      Manganese is compound to stimulate process called gluconeogenesis.

      The process is important to maintain blood sugar in normal level as needed by our body.

      Tempe could improve bone health due to calcium in its. Calcium with other mineral and vitamin prevent the bone (include teeth) from fracture and weak.

      Have you seen Tempe sold in the market or Whole Foods market?

      # Previous postings:
      - WHY DO PEOPLE MAKE AND EAT SALTED DUCK EGGS?
      - CAN WE MAKE TEA OF HIBISCUS FLOWERS?
      - WHAT KINDS OF FOODS HAVE NO EFFECT ON WEIGHT GAIN?
      - WHAT WAS PREDICTION AFTER 9/11 OF TERRORIST ATTACKS?
      - WHY JAPAN’S ELDERLY ARE INCREASINGLY COMMITTED CRIMES

      Delete