What are Tempe Health Benefits? - Part 1 – Food Variety 16

Sunday, December 12, 2021

Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.


Now days, Tempeh easily found at commercial markets in America and some European countries.


Fig 01- Sliced of Tempe


It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).


Some of Tempeh health benefits are:

1. Help to reduce cholesterol

2. Maintain blood sugar

3. Improve bone health

4. Reduce heart diseases risk

5. Improve metabolism


Fig 02- Tempe sold in the USA market


Fig 03- a kind of bean, just for illustration


Fig 04- Tempeh was made from these soybeans 
(credit to Subagja Hamara).


Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.


Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:

- the vitamin could improve metabolism of red blood

- and essential for production of red blood.


# To be continued to Part 2


## Previous postings:

- Do You Want to Buy a Reasonable Cheap House?

- Single Price Stores: Everything One Dollar

- What was Relationship between Christian Art and Classical Rome?

- Cantaloupe Grows Well in America

- Fragrance and Attractive Flower of Gardenia

- How Much Cash in the Ultra Rich Wallet?

45 comments:

  1. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
    2. What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Delete
  2. Your post is very interesting, like always
    thanks for sharing
    Kisses ♥

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  3. Very interesting. Thanks so much.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET?

      Delete
  4. What a ınteresting post:) thanks for your sharing...

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  5. Thanks very much for the information.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  6. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET?

      Delete
  7. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  8. I've heard of tempe but never had it.
    Thanks for the info.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  9. Lenor is one of my favourite brands for laundry =)
    Yes this is really good.
    Thank you very much

    Very interesting post.
    I don't like tempeh not so much but it's really healthy.

    ReplyDelete
    Replies
    1. I see...

      Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET?

      Delete
  10. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  11. I have not seen it in the supermarkets here.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  12. i don;t know if we have it here in Poland. Have a great time! <3

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET?

      Delete
  13. That's an interesting post, thanks.
    Have a nice week.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  14. I never heard of it before. Thanks for the info!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  15. i do not eat it:) in poland it is not so much popular

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET

      Delete
  16. I never heard of it before! And never saw it on supermarkets!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -

      Delete
  17. I wish I like tempeh since it is so healthy. The taste and texture are difficult for me to get used to.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  18. Very interesting informations 😊

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  19. Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET

      Delete
  20. Interesting product but I never heard of it before.
    Kisses!

    galerafashion.com

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16

      Tempe or Tempeh is fermented cooked soybean, one of Indonesia traditional foods.

      Now days, Tempeh easily found at commercial markets in America and some European countries.

      Delete
  21. Thank you for sharing this info. I think that never before I didn't try tempe.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 01- Sliced of Tempe

      It is believed Tempe has many health benefits as suggested by Keri Wiginton (2021: The Health Benefits of Tempeh).

      Some of Tempeh health benefits are:
      1. Help to reduce cholesterol
      2. Maintain blood sugar
      3. Improve bone health
      4. Reduce heart diseases risk
      5. Improve metabolism

      Delete
  22. I am going to have to try this. I don't remember having it in Indonesia, but maybe, as I did eat a lot of strange things.

    https://fromarockyhillside.com

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      What are Tempe Health Benefits? - Part 1 – Food Variety 16
      -
      Fig 04- Tempeh was made from these soybeans
      (credit to Subagja Hamara).

      Since Tempe contains niacin, omega 3 and 6, and polyunsaturated fat thus able to lower heart diseases risk include heart attacks.

      Vitamin B-12 in Tempe has functions which are relating to red blood cell in our body:
      - the vitamin could improve metabolism of red blood
      - and essential for production of red blood.

      # To be continued to Part 2

      ## Previous postings:
      - DO YOU WANT TO BUY A REASONABLE CHEAP HOUSE?
      - SINGLE PRICE STORES: EVERYTHING ONE DOLLAR
      - WHAT WAS RELATIONSHIP BETWEEN CHRISTIAN ART AND CLASSICAL ROME?
      - CANTALOUPE GROWS WELL IN AMERICA
      - FRAGRANCE AND ATTRACTIVE FLOWER OF GARDENIA
      - HOW MUCH CASH IN THE ULTRA RICH WALLET

      Delete