You may read the previous post about pickle eggs:
Fig 01 - The pickle eggs in the jar at farmer market
Sure,
pickle eggs less salty compared to salted eggs. The important points
that they taste like pickle, and they are probiotic.
What are the benefits of probiotic foods?
Probiotic
foods are sources of “good microorganisms” to help our body:
- to
work well and healthier.
- to
fight bad microorganisms
- to
make us feeling better.
- boost immunity
Most fermented foods contain good microorganisms (probiotics). You may see the list of probitic foods, written by Christine Mikstas (published in WebMed, June 25, 2020).
Fig 03 - A jar with sign of pickle eggs
Some examples of probiotic foods you might know are:
- pickles
- tempeh
- yogurt
- kimchi
- sourdough bread
- some cheeses
- kefir
- miso soup
Since pickle eggs went through fermentation process, they are one of probiotic foods. Source of good microorganism, and useful for health, especially to balance gut flora.
Have you tried pickle eggs?
Do you like chicken or quail eggs?
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