Is Tempeh Better than Tofu? - Part 2 – Food Variety 30

Saturday, April 29, 2023

Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.



Fig 01- Thick slices of Tempeh


As you might know that these minerals are important to our body to have normal function and maintain our health.


Tempeh has contained a little higher in calories with about 160 in half a cup, which makes it perfect for a quick protein and caloric boost!


We hate to say it, as we love both tofu and tempeh, but tempeh is the winner of this health food match-up.


That’s not to say we’ll be cutting tofu anytime soon, though—it’s wonderfully (and arguably more) versatile and so delicious!



Fig 02- Tempe as snacks, favorite in many developing countries


But if you’re looking for a health boost, tempeh is definitely the better option.

Which soybean product do you prefer? Tofu or tempeh? Share with us your favorite recipes!



Fig 03- Tempeh are wrapped with banana’s leaf.


# Previous postings:

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- May Yogurt Reduce Risk of Heart Diseases? - Part 1 – Heart 11 | Tanza Erlambang Update

- From Caterpillar to Monarch Butterfly – Critter 18 | Tanza Erlambang Update

- May Drink Coffee Regularly Improve Healthy Heart? - Part 2 - Heart 8 | Tanza Erlambang Update

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14 comments:

  1. Too much sugar for me. Though I used to binge on it in the younger years

    ReplyDelete
  2. You might have to give us some recipes. Sounds great.

    ReplyDelete
    Replies
    1. hope so....

      Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -
      Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.

      Delete
  3. Replies
    1. Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -

      Delete
  4. Lovely post, tempeh is beautiful.

    ReplyDelete
  5. I've never tried it, but it should be great for everyday use.
    X
    https://www.dearlytay.com.br/

    ReplyDelete
  6. No había oído hablar de el, solo conocía el tofu. Gracias por la información. Besos

    ReplyDelete
  7. I prefer Tofu and had some tonight with rice and veggies.

    ReplyDelete
    Replies
    1. great .....

      Thanks for visiting my post-
      Is Tempeh Better than Tofu? - Part 2 – Food Variety 30
      -
      Like tofu, tempeh is also a good source of minerals such as iron, calcium, magnesium, and potassium.

      Delete