May Yogurt Reduce Risk of Heart Diseases? - Part 2 – Heart 11

Sunday, October 30, 2022

You may read previous posting (Part 1):

- May Yogurt Reduce Risk of Heart Diseases? - Part 1 – Heart 11 | Tanza Erlambang Update



Fig 01- Frozen yogurt with vanilla bean


In respect to heart diseases, scientists from Harvard and Boston universities (published in American Journal of Hypertension, 2018) observed women and men with high blood pressure.


The number are:

- 55,000 women (the ages of 30 and 55)

- 18,000 men (the ages of 40 and 55)


The finding surprised researchers!



Fig 02- Just for illustration


# Important postings:

- What is the Irregular Heartbeats? - Heart 1 | Tanza Erlambang Update

- Why Sugary Drinks Cause of Heart Diseases? – Heart 2 | Tanza Erlambang



Fig 03- Yogurt in cups, sold by Walmart


The researchers have seen the result that who consume yogurt regularly (at least twice a week), both men and women lower the risk to have heart diseases.


It is because yogurt consumption relates to:

- reduce high blood pressure, as heart diseases major risk factor.

- increase good HDL cholesterol to help healthy heart.

- lower artery thickness


Do you like yogurt?


How often have you consumed yogurt?


# Previous postings:

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9 comments:

  1. Lactose intolerance is a concern for Asians. There is also a concern about overweight problem from the regular consumption of recommended dairy daily intake.

    ReplyDelete
  2. ...many are loaded with sugar!

    ReplyDelete
  3. You're talking about the so called light yogurt. I sometimes have it at breakfast (once a week). Vanilla yogurt is deliciuos!
    Great post!

    ReplyDelete
  4. It gives you a restful night too!

    ReplyDelete
  5. I am too old to benefit from yogurt, but I'll trying, love 'em.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      May Yogurt Reduce Risk of Heart Diseases? - Part 2 – Heart 11
      -
      You may read previous posting (Part 1):
      - MAY YOGURT REDUCE RISK OF HEART DISEASES? - PART 1 – HEART 11 | TANZA ERLAMBANG UPDATE

      Delete