Push-Ups are Good for Our Health – Part 2

Sunday, November 28, 2021

Fig 01- Just for illustration, two empty chairs


You may read previous posting (part 1):

- Push-Ups are Good for Our Health – Part 1


It is believed that push ups stimulate hormones production include testosterone at higher level.


This hormone is important for both men and women to maintain body health.


As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:

- to regulate libido, fat distribution

- cause strength of muscle and bone

- effect on productions of sperm and red blood cells


Roles of testosterone for women may include:

- maintain growth

- repair reproductive tissues

- regulate bone mass


Fig 02- Jasmine flowers blooming


However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.


Fig 03- A parking lot at night, illustration


Why?


100 push-ups burn 35 calories only.


Fig 04- Cloudy in autumn


To lose 1 pound per-week, we need to do push-ups at least 500 a day.


Thus, find other movements such as jogging or running that is among good sports to lose fat.


Fig 05- Falling leaves in the autumn


However, even it is simple movement, push up has greater positive effect on our health.


Then, the question is how many push-ups should we do everyday?


The answer is depend on the age.


It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.


Why we do not do push-ups now?


# Previous postings:

- Beautiful Dresses of Quechua Tribe, Peru

- What Jobs that Many People don’t Want, but Pay Well?

- What Country is the First in Using Drone for Medical Supplies Delivery?

- Does Bitter Melon Contain Anti-Diabetic Substances? - Diabetes 13

- What Dog Breeds are Good Friends of Cats?

- A Cute Baby Sea Lion Found in the Crowd Street

- What do Diet Role in Prostate Cancer Prevention?

- Are Dwarf Burford Holly Fruits Poisonous?

42 comments:

  1. Push-ups are hard. You are having to push against your own weight. Yes, you definitely need to do more than push-ups to keep fit. I have heard some strange idea on lowering your sugar by jumping exercises.

    ReplyDelete
    Replies
    1. Indeed....
      a lot of calory burning could be mean lower sugar


      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 01- Just for illustration, two empty chairs

      You may read previous posting (part 1):
      - PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1

      It is believed that push ups stimulate hormones production include testosterone at higher level.

      This hormone is important for both men and women to maintain body health.

      As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
      - to regulate libido, fat distribution
      - cause strength of muscle and bone
      - effect on productions of sperm and red blood cells

      Roles of testosterone for women may include:
      - maintain growth
      - repair reproductive tissues
      - regulate bone mass

      Delete
  2. Definitely interesting. But I couldn't do that many push-ups in a day.

    ReplyDelete
    Replies
    1. I think so...

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 02- Jasmine flowers blooming

      However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.

      Delete
  3. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 03- A parking lot at night, illustration

      Why?

      100 push-ups burn 35 calories only

      Delete
  4. Staying fit is no doubt an art with a combination of diet, exercise and even rest. Thanks for the post!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 04- Cloudy in autumn

      To lose 1 pound per-week, we need to do push-ups at least 500 a day.

      Thus, find other movements such as jogging or running that is among good sports to lose fat.


      Delete
  5. Bonjour,

    Wouhaou 500 pompes par jour !!! Un sacré exercice ! Il serait bien difficile de le faire régulièrement !

    Gros bisous

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 05- Falling leaves in the autumn

      However, even it is simple movement, push up has greater positive effect on our health.

      Then, the question is how many push-ups should we do everyday?

      The answer is depend on the age.

      It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

      Why we do not do push-ups now?

      # Previous postings:
      - BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
      - WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
      - WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
      - DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
      - WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
      - A CUTE BABY SEA LION FOUND IN THE CROWD STREET
      - WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
      - ARE DWARF BURFORD HOLLY FRUITS POISONOUS?

      Delete
  6. I walk, that's how I keep in shape.

    ReplyDelete
    Replies
    1. great...

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 01- Just for illustration, two empty chairs

      You may read previous posting (part 1):
      - PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1

      It is believed that push ups stimulate hormones production include testosterone at higher level.

      This hormone is important for both men and women to maintain body health.

      As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
      - to regulate libido, fat distribution
      - cause strength of muscle and bone
      - effect on productions of sperm and red blood cells

      Roles of testosterone for women may include:
      - maintain growth
      - repair reproductive tissues
      - regulate bone mass

      Delete
  7. I love 100 push up, it is great to see.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 02- Jasmine flowers blooming

      However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.

      Delete
  8. You need to do a lot of pushups to lose weight

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 03- A parking lot at night, illustration

      Why?

      100 push-ups burn 35 calories only

      Delete
  9. I love Essie, it's one of my favourite nail polish brands =)

    Really interesting post about push ups again =) I don't like them as you know :D I prefer squats, burpees and so on ^^
    Have a nice sunday

    ReplyDelete
    Replies
    1. I see...

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 04- Cloudy in autumn

      To lose 1 pound per-week, we need to do push-ups at least 500 a day.

      Thus, find other movements such as jogging or running that is among good sports to lose fat.

      Delete
  10. Interesting about push ups. I will start from today!

    ReplyDelete
    Replies
    1. glad...


      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 05- Falling leaves in the autumn

      However, even it is simple movement, push up has greater positive effect on our health.

      Then, the question is how many push-ups should we do everyday?

      The answer is depend on the age.

      It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

      Why we do not do push-ups now?

      # Previous postings:
      - BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
      - WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
      - WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
      - DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
      - WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
      - A CUTE BABY SEA LION FOUND IN THE CROWD STREET
      - WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
      - ARE DWARF BURFORD HOLLY FRUITS POISONOUS

      Delete
  11. Push ups are not easy to do for me. There are a lot of other exercises one can do. I tell my husband all the time to push himself away from the table - LOL!!!

    ReplyDelete
    Replies
    1. I see... hehehe

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 01- Just for illustration, two empty chairs

      You may read previous posting (part 1):
      - PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1

      It is believed that push ups stimulate hormones production include testosterone at higher level.

      This hormone is important for both men and women to maintain body health.

      As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
      - to regulate libido, fat distribution
      - cause strength of muscle and bone
      - effect on productions of sperm and red blood cells

      Roles of testosterone for women may include:
      - maintain growth
      - repair reproductive tissues
      - regulate bone mass

      Delete
  12. Very interesting post, I will try to do it.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 02- Jasmine flowers blooming

      However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.

      Delete
  13. I recently joined at zumba classes. I am not a fan of push-ups because they are difficult for me. I don't have very strong arms

    ReplyDelete
    Replies
    1. I see.....

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 03- A parking lot at night, illustration

      Why?

      100 push-ups burn 35 calories only

      Delete
  14. Very helpful informations 😊 have a nice day 😊

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 04- Cloudy in autumn

      To lose 1 pound per-week, we need to do push-ups at least 500 a day.

      Thus, find other movements such as jogging or running that is among good sports to lose fat.

      Delete
  15. Love the beautiful images and great info and benefits on push up. Yes I need to workout too.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 05- Falling leaves in the autumn

      However, even it is simple movement, push up has greater positive effect on our health.

      Then, the question is how many push-ups should we do everyday?

      The answer is depend on the age.

      It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

      Why we do not do push-ups now?

      # Previous postings:
      - BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
      - WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
      - WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
      - DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
      - WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
      - A CUTE BABY SEA LION FOUND IN THE CROWD STREET
      - WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
      - ARE DWARF BURFORD HOLLY FRUITS POISONOUS

      Delete
  16. I wouldn't be able to handle the handles, I prefer walking.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 01- Just for illustration, two empty chairs

      You may read previous posting (part 1):
      - PUSH-UPS ARE GOOD FOR OUR HEALTH – PART 1

      It is believed that push ups stimulate hormones production include testosterone at higher level.

      This hormone is important for both men and women to maintain body health.

      As suggested by Harrison Wein, Ph.D. (published in National Institute of Health, 2013), some important roles of testosterone for men:
      - to regulate libido, fat distribution
      - cause strength of muscle and bone
      - effect on productions of sperm and red blood cells

      Roles of testosterone for women may include:
      - maintain growth
      - repair reproductive tissues
      - regulate bone mass

      Delete
  17. I prefer to walk, push ups no way!
    xoxo

    marisasclosetblog.com

    ReplyDelete
    Replies
    1. I see....


      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 02- Jasmine flowers blooming

      However, if your purpose to burn calories or loss weight, push-ups are not enough, actually.

      Delete
  18. Interesting. I do yoga on a regular basis which has a lot of push up variations. They are amazing for strength.

    ReplyDelete
    Replies
    1. glad to hear....

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 03- A parking lot at night, illustration

      Why?

      100 push-ups burn 35 calories only

      Delete
  19. When I exercise I do few puch up, but now I need to make few more. I like your photos, this with tree is amazing.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 04- Cloudy in autumn

      To lose 1 pound per-week, we need to do push-ups at least 500 a day.

      Thus, find other movements such as jogging or running that is among good sports to lose fat.

      Delete
  20. Very interesting post, like always
    Thanks for sharing
    kisses ♥

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 05- Falling leaves in the autumn

      However, even it is simple movement, push up has greater positive effect on our health.

      Then, the question is how many push-ups should we do everyday?

      The answer is depend on the age.

      It is suggested to do around 100 push-ups for people under 50, whereas more than 100 push-ups for people above 50 years old.

      Why we do not do push-ups now?

      # Previous postings:
      - BEAUTIFUL DRESSES OF QUECHUA TRIBE, PERU
      - WHAT JOBS THAT MANY PEOPLE DON’T WANT, BUT PAY WELL?
      - WHAT COUNTRY IS THE FIRST IN USING DRONE FOR MEDICAL SUPPLIES DELIVERY?
      - DOES BITTER MELON CONTAIN ANTI-DIABETIC SUBSTANCES? - DIABETES 13
      - WHAT DOG BREEDS ARE GOOD FRIENDS OF CATS?
      - A CUTE BABY SEA LION FOUND IN THE CROWD STREET
      - WHAT DO DIET ROLE IN PROSTATE CANCER PREVENTION?
      - ARE DWARF BURFORD HOLLY FRUITS POISONOUS

      Delete
  21. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 2
      -
      Fig 04- Cloudy in autumn

      To lose 1 pound per-week, we need to do push-ups at least 500 a day.

      Thus, find other movements such as jogging or running that is among good sports to lose fat.

      Delete