Push-Ups are Good for Our Health – Part 1

Wednesday, November 17, 2021

Push-ups, credit to GMB fitness


Push-up is simple movements (exercises) that works for two arms, shoulders and chest.


This simple exercises have many benefits, some of them are:

- muscle strength

- improve cardiovascular system

- increase testosterone hormone

- and slow osteoporosis development.


When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.


Stretching of muscles will improve:

- our health

- flexibility

- vitality

- and even prevent injuries.


 

An autumn tree, illustration


In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.


Thus, this simple exercise promote heart health, and might reduce body fat.


# To be continued to part 2


## Previous postings:

- When is Tangerine Fruit Flower Blooming in Your Area?

- Do You Know a Capsicum Pain Relief Patch?

- Have You been Using Fire woods for Cooking or Heating?

- Does Azalea Blooms Once a Year?

- Is Short Story of The Bath about Unclear Communication?

- What Things Can We do in the Library?

- What is Cancer Cell of Origin?

- Is It Possible to Cure Prostate Cancer?

- Do You Know Spice which More Expensive than Gold?

42 comments:

  1. Haven't done a push up in awhile

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injuries.

      Delete
  2. Very interesting informations ;)

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD?

      Delete
  3. Bonsoir !
    Bon alors il va falloir que je m'y mette !! Je n'en ai pratiquement jamais fait. Je fais de très longues balades...
    Merci pour les conseils !

    Bisous

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  4. Interesting post:) thanks for your sharing...

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  5. Interesting post
    Thanks for sharing
    Kisses ♥

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  6. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  7. Good information, thanks for sharing.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  8. Boy, I haven't done a push up in a very long time! But you're right - they are very good for you! My oldest Granddaughter does a bunch every night! Oh, to be young again!!

    ReplyDelete
    Replies
    1. I see....

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  9. Good to know..yet easier said than done for many of us.

    ReplyDelete
    Replies
    1. you are right....

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  10. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  11. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  12. This product is really good =) So delicious.
    Oh yes I love pasta too <3

    Really interesting post =)
    I love to do sports but push-ups are not my favourite exercise :D

    ReplyDelete
    Replies
    1. I see....

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  13. That's good information, thanks.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  14. Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  15. I used to try to do push ups, but it hurt my arms. Nice information

    ReplyDelete
    Replies
    1. I see ...

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injurie

      Delete
  16. Cute photo, love this colores! I need do it

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  17. I used to be able to do push-ups with no problem. These days with arthritis in my hands it’s very difficult. I can do the downward dog position in yoga, but a push-up is beyond me. I wish I could do them, honestly.

    ReplyDelete
    Replies
    1. I see...

      Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injuri

      Delete
  18. This is informative.
    I haven't tried any push ups.

    Ann
    https://roomsofinspiration.blogspot.com/

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  19. Unfortunately, recently i dont have to many time for excercises. I need to try to find time for excercises.

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injuri

      Delete
  20. Amazing post
    Thanks for sharing ♥

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      An autumn tree, illustration

      In term of cardiovascular system, push-ups improve the ability of the heart to deliver blood with rich of oxygen.

      Thus, this simple exercise promote heart health, and might reduce body fat.

      # To be continued to part 2

      ## Previous postings:
      - WHEN IS TANGERINE FRUIT FLOWER BLOOMING IN YOUR AREA?
      - DO YOU KNOW A CAPSICUM PAIN RELIEF PATCH?
      - HAVE YOU BEEN USING FIRE WOODS FOR COOKING OR HEATING?
      - DOES AZALEA BLOOMS ONCE A YEAR?
      - IS SHORT STORY OF THE BATH ABOUT UNCLEAR COMMUNICATION?
      - WHAT THINGS CAN WE DO IN THE LIBRARY?
      - WHAT IS CANCER CELL OF ORIGIN?
      - IS IT POSSIBLE TO CURE PROSTATE CANCER?
      - DO YOU KNOW SPICE WHICH MORE EXPENSIVE THAN GOLD

      Delete
  21. Thank you very much for the helpful post!

    ReplyDelete
    Replies
    1. Thanks to visit my blog-
      Push-Ups are Good for Our Health – Part 1
      -
      Push-ups, credit to GMB fitness

      Push-up is simple movements (exercises) that works for two arms, shoulders and chest.

      This simple exercises have many benefits, some of them are:
      - muscle strength
      - improve cardiovascular system
      - increase testosterone hormone
      - and slow osteoporosis development.

      When we push up, our biceps get stretching, on the opposite, our back muscles stretching when we lower to the floor.

      Stretching of muscles will improve:
      - our health
      - flexibility
      - vitality
      - and even prevent injuri

      Delete