Why Friendship may Improve Healthy Heart? - Heart 7

Sunday, May 17, 2020
Building a friendship (source: Exposure)

We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

Several sources noticed about significant relationship between socializing and improvement of our physical health.

Some benefits of good quality friendship are:
- increase memory
- sharpen cognitive abilities
- not feel lonely
- improve happiness
- likely to live longer

The two specific advantages, make me surprising about socializing that:
- friendship through technology (social media) as important as in person.
- may reduce cardiovascular diseases.

The connections between friendship and heart diseases are following:
- no friendship means live lonely
- loneliness causes stress
- stress increases hormone cortisol production.

Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only.

Relevant posts:



41 comments:

  1. Friends are very important for ours mental health :) Fantastic post :)

    ReplyDelete
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    1. Thanks-
      Why Friendship may Improve Healthy Heart? - Heart 7

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  2. What a nice post 😊 friends are always precious, thanks for your sharing 😊

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    1. Thanks-
      Why Friendship may Improve Healthy Heart? - Heart 7

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  3. contact with friends is very important for both mental and physical health ☺
    greetings
    Lili

    ReplyDelete
  4. Interesting about friendship thru technology.

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  5. Friends are good to have. I do not have friends to do regular things with. We just all sorta do our own things now. Its usually just me and my husband but we make friends all the time. But yes, I would have better self esteem and self awareness if I had closer girl friends to
    do things with.
    Great post
    Lisa

    ReplyDelete
  6. This makes a lot of sense... I am intrigued about the friendship via blogging/internet verses in person contact.

    www.thepulpitandthepen.com

    ReplyDelete

  7. I fully support your thoughts. Thanks for such a wonderful post.

    ReplyDelete
  8. Something we have always felt is now supported by science! An important post, my friend:)

    ReplyDelete
  9. Why Friendship may Improve Healthy Heart? - Heart 7

    nice post

    ReplyDelete
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    1. Why Friendship may Improve Healthy Heart? - Heart 7

      Delete
  10. Great post ! Thanks for sharing! 🌈🌈🌈

    ReplyDelete
  11. A very good post Tanza. I share this idea that good friendship strengthens health. And toxic friendship hurts us.
    Have a great new week, stay safe and big hugs,
    Caty

    ReplyDelete
  12. Truer words were never spoken! I never really thought of social media that way, but when you think about it I guess that's true. Thanks for your friendship! Have a great week!

    ReplyDelete
  13. Friends are important and now I miss my :(

    ReplyDelete
    Replies
    1. Why Friendship may Improve Healthy Heart? - Heart 7
      -
      We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

      Several sources noticed about significant relationship between socializing and improvement of our physical health.

      Some benefits of good quality friendship are:
      - increase memory
      - sharpen cognitive abilities
      - not feel lonely
      - improve happiness
      - likely to live longer

      The two specific advantages, make me surprising about socializing that:
      - friendship through technology (social media) as important as in person.
      - may reduce cardiovascular diseases.

      The connections between friendship and heart diseases are following:
      - no friendship means live lonely
      - loneliness causes stress
      - stress increases hormone cortisol production.

      Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

      Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only.

      Delete
  14. This is an interesting post, Tanza. Good information. I agree with you, I hope our blogging friendship leads to a healthy life, both mentally and physically.

    ReplyDelete
  15. Friendship is really SO important! Thanks for posting this!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
  16. Another good reason to keep blogging. Thanks for the great update and information.

    ReplyDelete
  17. It's really important to have good friends.

    Best regards

    ReplyDelete
  18. All persons should be good friends, but, it's true that nobody true friends.

    ReplyDelete
    Replies
    1. Why Friendship may Improve Healthy Heart? - Heart 7
      -
      We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

      Several sources noticed about significant relationship between socializing and improvement of our physical health.

      Some benefits of good quality friendship are:
      - increase memory
      - sharpen cognitive abilities
      - not feel lonely
      - improve happiness
      - likely to live longer

      The two specific advantages, make me surprising about socializing that:
      - friendship through technology (social media) as important as in person.
      - may reduce cardiovascular diseases.

      The connections between friendship and heart diseases are following:
      - no friendship means live lonely
      - loneliness causes stress
      - stress increases hormone cortisol production.

      Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

      Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only

      Delete
  19. Next week I'm gonna put a pace maker, I guess I should socialize more!!
    xoxo

    marisasclosetblog.com

    ReplyDelete
  20. Having a strong connection with others definitely makes a difference. It's an important part of life.

    ReplyDelete
  21. Some connection is necessary in life. Thanks for an interesting post.

    ReplyDelete
  22. It is very important to have a true friend :)

    ReplyDelete
    Replies
    1. Why Friendship may Improve Healthy Heart? - Heart 7
      -
      We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

      Several sources noticed about significant relationship between socializing and improvement of our physical health.

      Some benefits of good quality friendship are:
      - increase memory
      - sharpen cognitive abilities
      - not feel lonely
      - improve happiness
      - likely to live longer

      The two specific advantages, make me surprising about socializing that:
      - friendship through technology (social media) as important as in person.
      - may reduce cardiovascular diseases.

      The connections between friendship and heart diseases are following:
      - no friendship means live lonely
      - loneliness causes stress
      - stress increases hormone cortisol production.

      Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

      Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only
      Delete

      Delete
  23. Friendship is very important. I wonder how this social distancing is affecting our collective health.

    ReplyDelete
  24. Totally agree, we have to take care of good friends and long friendships and share our lifes with others.
    Kisses,
    E.
    http://www.withcapitale.com/2020/05/an-elegant-dress-you-couldnt-believe.html
    https://www.instagram.com/withcapitaleofficial/

    ReplyDelete
  25. This is really interesting. Thank you for sharing this information!
    http://www.recklessdiary.ru

    ReplyDelete
  26. Friendship is important for our life. Thank you for reminding us.

    ReplyDelete
  27. It is amazing how friendships make us healthier!

    ReplyDelete
    Replies
    1. Why Friendship may Improve Healthy Heart? - Heart 7
      -
      We all know that good friendship or socializing contributes to our mental health as mentioned in many literatures.

      Several sources noticed about significant relationship between socializing and improvement of our physical health.

      Some benefits of good quality friendship are:
      - increase memory
      - sharpen cognitive abilities
      - not feel lonely
      - improve happiness
      - likely to live longer

      The two specific advantages, make me surprising about socializing that:
      - friendship through technology (social media) as important as in person.
      - may reduce cardiovascular diseases.

      The connections between friendship and heart diseases are following:
      - no friendship means live lonely
      - loneliness causes stress
      - stress increases hormone cortisol production.

      Positive friendship either in person or online or both means lower hormone cortisol production, lower blood pressure, lower damaging to our blood vessels, hence, improve our healthy heart.

      Hope, our friendship may lead to healthy live, both mentally and physically even through online (blogging) only

      Delete