One
of tourist destinations in the tropical region
We
might know that take off from job for a while reduces stress. Recent
research findings relate vacation to many health benefits.
A
vacation every year or once in one year (12 months) period have
several advantages in respect to healthy heart:
-
reduce risk of heart diseases
-
improve heart rate (more normal and natural rates)
-
lower risk of stroke
Interesting
fact that work long hours cause risk of stroke. The risk is about
29%, and increase to be 45% if the people have worked long hours for
long time.
There
are at least two main reasons that impact on heart improvements due
to days of hiatus:
An
island for vacation in the
tropical
area.
1)
Reduce metabolic symptoms called as dysmetabolic syndrome or syndrome
X. This syndrome relates to high blood pressure, abnormal cholesterol
and insulin resistance, thus reducing metabolic symptoms will reduce
risk of heart diseases.
2)
Vacation may reduce stress, hence reduce heart diseases.
Moreover,
Holiday is believed to improve focus ability and happy life. Have
planned to get vacations this year? Where and how long?