Should We Consume Banana Everyday? - Part 1

I believe, we all eat variety of fruit every day, in case of me, banana is one of my favorite fruits, and eat it almost every day. 

Fig 01- Several organic bananas

Banana is the most favorite fruit in the world. Trade of this fruit in term of value in 2020 was US$14 billion, then slightly decrease to US$13.6 billion in 2021.

In fact, not only me, many of people consume bananas almost everyday, and even some of people, especially in the tropical countries, where bananas are plenty, have eaten banana more than one per day.

Should We Consume Banana Everyday?

Yes, many experts said.

Why?

Fig 02- Banana trees and fruit in a tropical country

The simple answers that It is because bananas have plenty benefits, some of them are:

- improve bowel movements

- maintain healthy cholesterol levels

- control blood sugar

- good for maintaining a healthy weight.

Fig 03- A type of banana, sold in an Asian grocery

# To be continued to Part 2

## Previous postings:

- How Could Scientists Cure AIDS Patients? - Part 1 – Virus 40 | Tanza Erlambang Update

- The 24 Hour Emergency Service - Sign 29 | Tanza Erlambang Update

- Do you Want to Have Forever Puppies? - Part 2 – Critter 27 | Tanza Erlambang Update

- The United States Import Ginger the most – Sign 30 | Tanza Erlambang Update

- Have you Tasted Banana Pepper? - Part 2 - Food Variety 25 | Tanza Erlambang Update